Benefits of social/ballroom dance:
● Exercise & overall improved health
● Increased self-confidence
● Get more fun and enjoyment out of your social life
● Meet new people and make new friends
● Feel more at ease in social situations
● Make your partner happy
● Acquire more grace and poise
● Overcome shyness
● Relieve stress
● Stand out on the dance floor
● Good posture and body alignment.
● Increased flexibility and stamina
BENEFITS OF BALLROOM DANCING
- Dancing is an excellent cardiovascular exercise that will use all your major muscle groups.
- It encourages good posture and body alignment, and will strengthen your body’s core
abdominal muscles.
- You will become more flexible, more agile, and more graceful both on and off the dance floor.
- You’ll burn calories while you’re having fun. It’s invigorating!
- Ballroom dancing will also benefit your mental and emotional health.
- Researchers have found that ballroom dancing improves mental acuity throughout a
dancer’s life and can even help prevent Alzheimer’s disease in senior citizens! It’s like two
swords sharpening one another - the body helps the mind work, and the mind takes care of
the body.
- It improves blood circulation as well as helps maintain a healthy heart. It also helps you get
good balance, strength, flexibility,